Nutrient Comparison: Chilled Orange Juice VS Tempeh per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Tempeh:
- 7 ounces of Chilled Orange Juice have more Vitamin C than Tempeh.
- While 7 oz of Tempeh contain 1.7 times more Vitamin B1, 9.2 times more Vitamin B2, 9.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Tempeh have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Tempeh:
- 7 ounces of Chilled Orange Juice have 1.5 times more Water than Tempeh.
- While 7 oz of Tempeh contain 10.1 times more Calcium, 13.3 times more Copper, 20.8 times more Iron, 7.4 times more Magnesium, 56.5 times more Manganese, 15.6 times more Phosphorus, 2.3 times more Potassium and 16.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Tempeh lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.5 times more Carbohydrate and 3.1 times more Sugars than Tempeh.
- While 7 oz of Tempeh contain 3.9 times more Energy, 90 times more Fat, 181.4 times more Saturated Fat, 35.4 times more Omega 3, 176.2 times more Omega 6, 12.3 times more Fiber and 29.8 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein