Comparing Nutrients in 100 calories Chilled Orange JuiceVS Medium Rye flour
Weight per 100 calories
Chilled Orange Juice
204g
Medium Rye flour
28.7g
Medium Rye flour has 7.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Medium Rye flour?
Chilled Orange Juice VS Medium Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Medium Rye flour?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Medium Rye flour:
100 calories of Chilled Orange Juice have 2.4 times more Vitamin B2, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
Both Chilled Orange Juice and Medium Rye flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 calories.
100 calories of Medium Rye flour have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Medium Rye flour:
100 calories of Chilled Orange Juice have 3.3 times more Calcium, 1.2 times more Magnesium, 3.4 times more Potassium and 56.6 times more Water than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 2.7 times more Iron, 14.7 times more Manganese, 1.9 times more Phosphorus, 20.2 times more Selenium and 4.4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Medium Rye flour contain similar levels of Copper per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 53.8 times more Sugars and 132.4 times more Fructose than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 5.5 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.