Comparing Nutrients in 100 calories Chilled Orange JuiceVS Rye
Weight per 100 calories
Chilled Orange Juice
204g
Rye
29.6g
Rye grain has 6.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Rye?
Chilled Orange Juice VS Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Rye?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Rye:
100 calories of Chilled Orange Juice have 1.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Rye.
While 100 kcal of Rye grain contain 2.2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rye provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Rye have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Rye:
100 calories of Chilled Orange Juice have 3.2 times more Calcium, 2.4 times more Potassium and 56.8 times more Water than Rye.
While 100 kcal of Rye grain contain 1.3 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 16.2 times more Manganese, 2.8 times more Phosphorus, 20.2 times more Selenium and 5.5 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 58.5 times more Sugars and 139.8 times more Fructose than Rye.
While 100 kcal of Rye grain contain 7.3 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rye offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.