Nutrient Comparison: Chilled Orange Juice VS Rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Rye:
- 5 ounces of Chilled Orange Juice have more Vitamin C than Rye.
- While 5 oz of Rye grain contain 6.9 times more Vitamin B1, 6.4 times more Vitamin B2, 15.3 times more Vitamin B3, 7.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Rye have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Rye:
- 5 ounces of Chilled Orange Juice have 8.2 times more Water than Rye.
- While 5 oz of Rye grain contain 2.2 times more Calcium, 8.7 times more Copper, 20.2 times more Iron, 10 times more Magnesium, 112 times more Manganese, 19.5 times more Phosphorus, 2.9 times more Potassium, 139 times more Selenium and 37.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 8.5 times more Sugars and 20.3 times more Fructose than Rye.
- While 5 oz of Rye grain contain 6.9 times more Energy, 15.4 times more Omega 3, 28.7 times more Omega 6, 6.6 times more Carbohydrate, 50.3 times more Fiber and 15.2 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein