Comparing Nutrients in 100 calories Chilled Orange JuiceVS Commercial French Salad Dressing no Salt
Weight per 100 calories
Chilled Orange Juice
204g
Commercial French Salad Dressing no Salt
22g
Commercial French Salad Dressing no Salt has 9.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Commercial French Salad Dressing no Salt?
Chilled Orange Juice VS Commercial French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Commercial French Salad Dressing no Salt:
100 calories of Chilled Orange Juice have 22.7 times more Vitamin B1, 6.9 times more Vitamin B2, 14 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
While 100 kcal of Commercial French Salad Dressing no Salt contain 2.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Commercial French Salad Dressing no Salt:
100 calories of Chilled Orange Juice have 4.3 times more Calcium, more Copper, 1.5 times more Iron, 20.6 times more Magnesium, 10.3 times more Manganese, 8.4 times more Phosphorus, 24.9 times more Potassium and 22.3 times more Water than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 6.9 times more Carbohydrate, 4.9 times more Sugars, 3.9 times more Fructose and 8.3 times more Protein than Commercial French Salad Dressing no Salt.
While 100 kcal of Commercial French Salad Dressing no Salt contain 39.9 times more Fat, 43.1 times more Saturated Fat, 41.7 times more Omega 3 and 84.9 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber in 100 calories.