Comparing Nutrients in 14 ounces Chilled Orange Juice VS Commercial French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Commercial French Salad Dressing no Salt	1%	86%	13%

Macro Nutrients

	Chilled Orange Juice	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	6.7% 194kcal	63% 1822kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	183% 178g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	70% 22.4g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	679% 11g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	427% 72.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	47.6% 62g	130g per day for Men 19-50 years
Sugars	45.5% 33g	87.3% 63.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.2% 8.85g	29.3% 21.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.26g	% 26.6g	g per day for Men 19-50 years
Sucrose	% 16g	% 15.4g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	0% 0g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	5.46% 3.06g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.95% 1.1mg	4.66% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.77mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 133mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	109% 16.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	402% 482μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	3.97% 0.091mg	3.62% 0.083mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	20.8% 706mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	9.36% 346g	3.92% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Commercial French Salad Dressing no Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Commercial French Salad Dressing no Salt:

• 14 ounces of Chilled Orange Juice have 2.4 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
• While 14 oz of Commercial French Salad Dressing no Salt contain 11.5 times more Vitamin A, 1.4 times more Vitamin B2, 20.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Chilled Orange Juice vs Commercial French Salad Dressing no Salt:

• 14 ounces of Chilled Orange Juice have more Copper, 2.2 times more Magnesium, 2.7 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
• While 14 oz of Commercial French Salad Dressing no Salt contain 2.2 times more Calcium, 6.2 times more Iron and 4.1 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Commercial French Salad Dressing no Salt contain similar levels of Phosphorus per 14 ounces.
• 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
• 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium and Potassium
• Both Chilled Orange Juice from Concentrate as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Manganese and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Commercial French Salad Dressing no Salt contain 9.4 times more Energy, 373.4 times more Fat, 403.4 times more Saturated Fat, 391 times more Omega 3, 795.3 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Sugars and 2.4 times more Fructose than Chilled Orange Juice from Concentrate.
• 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Chilled Orange Juice from Concentrate as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein in 14 ounces.