Comparing Nutrients in 100 calories Chilled Orange JuiceVS Meatless Sausage
Weight per 100 calories
Chilled Orange Juice
204g
Meatless Sausage
39.2g
Meatless Sausage have 5.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Meatless Sausage?
Chilled Orange Juice VS Meatless Sausage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Meatless Sausage?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Meatless Sausage:
100 calories of Chilled Orange Juice have 3.1 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 9.8 times more Vitamin B1, 2 times more Vitamin B2, 7.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin E than Chilled Orange Juice from Concentrate.
100 calories of Meatless Sausage have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Meatless Sausage:
100 calories of Chilled Orange Juice have 1.6 times more Magnesium, 4 times more Potassium and 9 times more Water than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 5.5 times more Iron, 6.1 times more Manganese, 2.5 times more Phosphorus, 14.2 times more Selenium, 85.3 times more Sodium and 4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Meatless Sausage contain similar levels of Calcium and Copper per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 7.4 times more Carbohydrate and more Sugars than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 29.1 times more Fat, 40.2 times more Saturated Fat, 29.4 times more Omega 3, 68.6 times more Omega 6, 1.8 times more Fiber and 5.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Meatless Sausage offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber