Comparing Nutrients in 100 calories Meatless SausageVS Soybeans
Weight per 100 calories
Meatless Sausage
39.2g
Soybeans
22.4g
Raw Soybeans have 1.7 times more energy per unit of mass than Meatless Sausage, which is very high in comparison to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 100 calories - Meatless Sausage or Soybeans?
Meatless Sausage VS Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sausage or Soybeans?
Lets compare vitamin content per 100 calories of Meatless Sausage vs Soybeans:
100 calories of Meatless Sausage have 4.7 times more Vitamin B1, 12.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.3 times more Vitamin E than Soybeans.
While 100 kcal of Raw Soybeans contain 1.4 times more Vitamin B5, 8.2 times more Vitamin B9 and more Vitamin K than Meatless Sausage.
Both Meatless Sausage and Soybeans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Meatless Sausage have insufficient amounts of Vitamin K
100 calories of Soybeans have insufficient amounts of Vitamin E
Both Meatless Sausage as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Sausage vs Soybeans:
100 calories of Meatless Sausage have 776.6 times more Sodium than Soybeans.
While 100 kcal of Raw Soybeans contain 2.5 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 1.4 times more Selenium and 1.9 times more Zinc than Meatless Sausage.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sausage have 1.6 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Soybeans.
While 100 kcal of Raw Soybeans contain 2.1 times more Carbohydrate, more Sugars and 1.9 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Soybeans offer comparable quantities of Energy and Protein per 100 calories.