Chilled Orange Juice VS SILK Mocha, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or SILK Mocha, soymilk?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs SILK Mocha, soymilk:
- 100 calories of Chilled Orange Juice have 3.2 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 100 kcal of SILK Mocha, soymilk contain 3 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
- 100 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Chilled Orange Juice vs SILK Mocha, soymilk:
- 100 calories of Chilled Orange Juice have more Magnesium and 1.7 times more Potassium than SILK Mocha, soymilk.
- While 100 kcal of SILK Mocha, soymilk contain 9.4 times more Calcium, 2.9 times more Iron, 17.3 times more Sodium and 4.5 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and SILK Mocha, soymilk contain similar levels of Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- 100 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 1.5 times more Carbohydrate and 1.3 times more Sugars than SILK Mocha, soymilk.
- While 100 kcal of SILK Mocha, soymilk contain 10.1 times more Fat and 2.6 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and SILK Mocha, soymilk offer comparable quantities of Energy per 100 calories.
- Both Chilled Orange Juice from Concentrate as well as SILK Mocha, soymilk provide inadequate amounts of Fiber in 100 calories.