Comparing Nutrients in 100 grams Chilled Orange Juice VS SILK Mocha, soymilk

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
SILK Mocha, soymilk	14%	23%	63%

Macro Nutrients

	Chilled Orange Juice	SILK Mocha, soymilk	Recommended Dietary Allowance
Energy	1.7% 49kcal	2% 58kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	1.5% 1.44g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	6.96% 9.05g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	10.2% 7.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.08% 2.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	0% 0g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	3.68% 2.06g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	SILK Mocha, soymilk	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.85% 0.076mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15.4% 0.37μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	SILK Mocha, soymilk	Recommended Dietary Allowance
Calcium	1.1% 11mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	NA	700mg per day for Men 19-50 years
Potassium	5.24% 178mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	2.73% 41mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	3.36% 0.37mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	2.35% 86.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS SILK Mocha, soymilk per 100 g

Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chilled Orange Juice vs SILK Mocha, soymilk:

• 100 grams of Chilled Orange Juice have 2.7 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
• While 100 g of SILK Mocha, soymilk contain 3.6 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B12
• 100 grams of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C

Comparing minerals per 100 grams for Chilled Orange Juice vs SILK Mocha, soymilk:

• 100 grams of Chilled Orange Juice have more Magnesium and 1.4 times more Potassium than SILK Mocha, soymilk.
• While 100 g of SILK Mocha, soymilk contain 11.2 times more Calcium, 3.4 times more Iron, 20.5 times more Sodium and 5.3 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and SILK Mocha, soymilk contain similar levels of Water per 100 grams.
• 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
• 100 grams of SILK Mocha, soymilk lack sufficient amounts of Magnesium
• Both Chilled Orange Juice from Concentrate as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Chilled Orange Juice have 1.3 times more Carbohydrate than SILK Mocha, soymilk.
• While 100 g of SILK Mocha, soymilk contain 3 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and SILK Mocha, soymilk offer comparable quantities of Sugars per 100 grams.
• 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Protein
• Both Chilled Orange Juice from Concentrate as well as SILK Mocha, soymilk provide inadequate amounts of Fiber in 100 grams.