Comparing Nutrients in 100 calories Chilled Orange JuiceVS Snack, Pretzel, hard chocolate coated
Weight per 100 calories
Chilled Orange Juice
204g
Snack, Pretzel, hard chocolate coated
21.4g
Snack, Pretzel, hard chocolate coated has 9.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snack, Pretzel, hard chocolate coated?
Chilled Orange Juice VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Snack, Pretzel, hard chocolate coated:
100 calories of Chilled Orange Juice have 1.2 times more Vitamin B1, 5.1 times more Vitamin B5, 23.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Snack, Pretzel, hard chocolate coated:
100 calories of Chilled Orange Juice have 1.5 times more Copper, 3 times more Magnesium, 1.3 times more Phosphorus, 8.5 times more Potassium and 271.7 times more Water than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 1.3 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 15.2 times more Selenium, 25.9 times more Sodium and 2 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.6 times more Carbohydrate and 2 times more Sugars than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 15.4 times more Fat, 64.5 times more Saturated Fat, 4.5 times more Omega 3 and 11.5 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Chilled Orange Juice from Concentrate as well as Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber in 100 calories.