Comparing Nutrients in 1 kilogram Chilled Orange Juice VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Chilled Orange Juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	17% 490kcal	161% 4670kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	182% 176g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	269% 86g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	186% 2.98g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	148% 25.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	539% 701g	130g per day for Men 19-50 years
Sugars	115% 83g	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.8% 22.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 40g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	92% 35g	38g per day for Men 19-50 years
Protein	12% 6.8g	126% 70.5g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	300% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	244% 3.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	133% 3.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	373% 336mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	93% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	11% 110mg	141% 1410mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.53% 21μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	197% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	52.4% 1780mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	264% 145μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	329% 4940mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	121% 13.3mg	11mg per day for Men 19-50 years
Water	23.6% 872g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Snack, Pretzel, hard chocolate coated per 1 kg

Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Snack, Pretzel, hard chocolate coated:

• 1 kilogram of Chilled Orange Juice has 2.5 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains 12.5 times more Vitamin A, 7.8 times more Vitamin B1, 8.1 times more Vitamin B2, 8.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
• 1 kilogram of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chilled Orange Juice vs Snack, Pretzel, hard chocolate coated:

• 1 kilogram of Chilled Orange Juice has 28.5 times more Water than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains 12.8 times more Calcium, 6.2 times more Copper, 19.5 times more Iron, 3.2 times more Magnesium, 19.7 times more Manganese, 7.5 times more Phosphorus, 145 times more Selenium, 247 times more Sodium and 19 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Snack, Pretzel, hard chocolate coated contain similar levels of Potassium per one kilogram.
• 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snack, Pretzel, hard chocolate coated contains 9.5 times more Energy, 147 times more Fat, 615.1 times more Saturated Fat, 42.6 times more Omega 3, 109.7 times more Omega 6, 6.1 times more Carbohydrate, 4.7 times more Sugars, 11.7 times more Fiber and 10.4 times more Protein than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein