Comparing Nutrients in 100 calories Chilled Orange JuiceVS Soy Nuts
Weight per 100 calories
Chilled Orange Juice
204g
Soy Nuts
22.3g
Dry-roasted Soybeans have 9.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Soy Nuts?
Chilled Orange Juice VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Soy Nuts?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Soy Nuts:
100 calories of Chilled Orange Juice have 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 66.9 times more Vitamin C than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 2.1 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Soy Nuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Soy Nuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Soy Nuts:
100 calories of Chilled Orange Juice have 999 times more Water than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.4 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 10.4 times more Manganese, 4.2 times more Phosphorus, 21.1 times more Selenium and 7.4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Soy Nuts contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 3.6 times more Carbohydrate than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 19.7 times more Fat, 24.4 times more Saturated Fat, 22.5 times more Omega 3, 51.1 times more Omega 6, 2.9 times more Fiber and 7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Soy Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber