Nutrient Comparison: Chilled Orange Juice VS Soy Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Soy Nuts:
- 7 ounces of Chilled Orange Juice have 7.3 times more Vitamin C than Soy Nuts.
- While 7 oz of Dry-roasted Soybeans contain 9.3 times more Vitamin B1, 19.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Soy Nuts:
- 7 ounces of Chilled Orange Juice have 109 times more Water than Soy Nuts.
- While 7 oz of Dry-roasted Soybeans contain 12.7 times more Calcium, 25.7 times more Copper, 30.4 times more Iron, 20.7 times more Magnesium, 95 times more Manganese, 38.2 times more Phosphorus, 7.7 times more Potassium, 193 times more Selenium and 68.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry-roasted Soybeans contain 9.2 times more Energy, 180.2 times more Fat, 223.4 times more Saturated Fat, 206.1 times more Omega 3, 468 times more Omega 6, 2.5 times more Carbohydrate, 27 times more Fiber and 63.7 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein