Chilled Orange Juice VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 100 calories of Chilled Orange Juice have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 35.3 times more Vitamin A and more Vitamin D than Chilled Orange Juice from Concentrate.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin D
- 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 100 calories of Chilled Orange Juice have 2.4 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 8.5 times more Calcium, 3.9 times more Iron, 4.2 times more Phosphorus and 21.1 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 1.4 times more Carbohydrate and 2.1 times more Sugars than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 3 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber