Comparing Nutrients in 500 calories Chilled Orange Juice VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Weight per 500 calories

• Chilled Orange Juice: 1020g
• Soymilk (All flavors), lowfat, with added calcium, vitamins A and D: 1163g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	16%	14%	70%

Macro Nutrients

	Chilled Orange Juice	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	7.43% 7.2g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.46% 0.071g	NA	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	64.4% 83.7g	130g per day for Men 19-50 years
Sugars	117% 84.8g	56% 40.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.4% 22.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.2g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	8.06% 3.06g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	12.4% 6.94g	34.3% 19g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	2.27% 20.4μg	80% 721μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.6% 0.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.5% 194μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	381% 343mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	79.5% 477IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	11.2% 112mg	95% 953mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	NA	420mg per day for Men 19-50 years
Manganese	10.2% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.8% 173mg	103% 721mg	700mg per day for Men 19-50 years
Potassium	53.4% 1816mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	NA	55μg per day for Men 19-50 years
Sodium	1.36% 20.4mg	28.7% 430mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	NA	11mg per day for Men 19-50 years
Water	24% 890g	28.2% 1045g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

• 500 calories of Chilled Orange Juice have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 35.3 times more Vitamin A and more Vitamin D than Chilled Orange Juice from Concentrate.
• 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin D
• 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Chilled Orange Juice vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

• 500 calories of Chilled Orange Juice have 2.4 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 8.5 times more Calcium, 3.9 times more Iron, 4.2 times more Phosphorus and 21.1 times more Sodium than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chilled Orange Juice have 1.4 times more Carbohydrate and 2.1 times more Sugars than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 3 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
• 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber