Chilled Orange Juice VS Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Spearmint?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Spearmint:
- 100 calories of Chilled Orange Juice have 2.3 times more Vitamin C than Spearmint.
- While 100 kcal of Fresh Spearmint contain 113 times more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Chilled Orange Juice from Concentrate as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Spearmint:
- 100 kcal of Fresh Spearmint contain 20.1 times more Calcium, 6.4 times more Copper, 101.7 times more Iron, 6.4 times more Magnesium, 54.1 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium, 16.7 times more Sodium and 17.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Spearmint contain similar levels of Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 1.2 times more Carbohydrate than Spearmint.
- While 100 kcal of Fresh Spearmint contain 53.8 times more Omega 3, 25.2 times more Fiber and 5.4 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Spearmint offer comparable quantities of Energy per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 100 calories.