Nutrient Comparison: Chilled Orange Juice VS Spearmint per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Spearmint:
- 100 grams of Chilled Orange Juice have 2.5 times more Vitamin C than Spearmint.
- While 100 g of Fresh Spearmint contain 101.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Spearmint:
- 100 g of Fresh Spearmint contain 18.1 times more Calcium, 5.7 times more Copper, 91.3 times more Iron, 5.7 times more Magnesium, 48.6 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, 15 times more Sodium and 15.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Spearmint contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 1.4 times more Carbohydrate than Spearmint.
- While 100 g of Fresh Spearmint contain 48.3 times more Omega 3, 22.7 times more Fiber and 4.8 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in 100 grams.