Comparing Nutrients in 100 calories Chilled Orange JuiceVS Pumpkin Pie Spice
Weight per 100 calories
Chilled Orange Juice
204g
Pumpkin Pie Spice
29g
Pumpkin Pie Spice has 7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Pumpkin Pie Spice?
Chilled Orange Juice VS Pumpkin Pie Spice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Pumpkin Pie Spice?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Pumpkin Pie Spice:
100 calories of Chilled Orange Juice have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 10 times more Vitamin C than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 1.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pumpkin Pie Spice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
Both Chilled Orange Juice from Concentrate as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Pumpkin Pie Spice:
100 calories of Chilled Orange Juice have 1.9 times more Potassium and 72 times more Water than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 8.9 times more Calcium, 1.7 times more Copper, 21.7 times more Iron, 1.8 times more Magnesium, 98.7 times more Manganese, 13.3 times more Selenium and 4.9 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pumpkin Pie Spice contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 7.5 times more Sugars than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 15 times more Fat, 66.8 times more Saturated Fat and 7.1 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pumpkin Pie Spice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.