Comparing Nutrients in 1 pound Chilled Orange Juice VS Pumpkin Pie Spice

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Pumpkin Pie Spice	6%	27%	67%

Macro Nutrients

	Chilled Orange Juice	Pumpkin Pie Spice	Recommended Dietary Allowance
Energy	7.66% 222kcal	53.5% 1551kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	59% 57g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	93% 29.6g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	19% 3.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	242% 314g	130g per day for Men 19-50 years
Sugars	52% 37.7g	48.5% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	177% 67g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	46.7% 26g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Pumpkin Pie Spice	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	49.5% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	63.6% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	58.4% 8.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	107% 129μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Pumpkin Pie Spice	Recommended Dietary Allowance
Calcium	5% 50mg	309% 3093mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	244% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	1118% 89.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	3125% 72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	76.5% 535mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	88.5% 3007mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	98% 10.8mg	11mg per day for Men 19-50 years
Water	10.7% 396g	1.04% 38.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Pumpkin Pie Spice per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Pumpkin Pie Spice:

• 1 pound of Chilled Orange Juice has 1.4 times more Vitamin C than Pumpkin Pie Spice.
• While 1 lb of Pumpkin Pie Spice contains 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 8 times more Vitamin B3, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9, 9.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• Both Chilled Orange Juice from Concentrate as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice vs Pumpkin Pie Spice:

• 1 pound of Chilled Orange Juice has 10.3 times more Water than Pumpkin Pie Spice.
• While 1 lb of Pumpkin Pie Spice contains 62 times more Calcium, 11.5 times more Copper, 151.6 times more Iron, 12.4 times more Magnesium, 688.9 times more Manganese, 6.9 times more Phosphorus, 3.7 times more Potassium, 93 times more Selenium, 26 times more Sodium and 33.9 times more Zinc than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pumpkin Pie Spice contains 7 times more Energy, 105 times more Fat, 466.4 times more Saturated Fat, 9.3 times more Omega 3, 31.1 times more Omega 6, 6 times more Carbohydrate, 49.3 times more Fiber and 8.5 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Pumpkin Pie Spice offer comparable quantities of Sugars per one pound.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein