Canned Sweet Potato, Vacuum Pack has 1.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Sweet Potato, Vacuum Pack?
Chilled Orange Juice VS Canned Sweet Potato, Vacuum Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Canned Sweet Potato, Vacuum Pack:
100 calories of Chilled Orange Juice have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 107.4 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Canned Sweet Potato, Vacuum Pack:
100 calories of Chilled Orange Juice have 2.1 times more Water than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 1.8 times more Copper, 3.7 times more Iron, 10.7 times more Manganese, 1.6 times more Phosphorus and 14.3 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Sweet Potato, Vacuum Pack contain similar levels of Calcium, Magnesium and Potassium per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 3.1 times more Sugars than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 3.2 times more Fiber and 1.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.