Nutrient Comparison: Chilled Orange Juice VS Canned Sweet Potato, Vacuum Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Canned Sweet Potato, Vacuum Pack:
- 5 ounces of Chilled Orange Juice have 1.2 times more Vitamin B1 and 1.3 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain 199.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 5 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Canned Sweet Potato, Vacuum Pack:
- 5 oz of Canned Sweet Potato, Vacuum Pack contain 2 times more Calcium, 3.3 times more Copper, 6.8 times more Iron, 2 times more Magnesium, 19.8 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 26.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Sweet Potato, Vacuum Pack contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 1.7 times more Sugars than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain 1.9 times more Energy, 1.8 times more Carbohydrate, 6 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in five ounces.