Comparing Nutrients in 100 calories Chilled Orange JuiceVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 100 calories
Chilled Orange Juice
204g
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Sweet rolls, cinnamon, refrigerated dough with frosting have 6.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Sweet rolls, cinnamon, refrigerated dough with frosting
Chilled Orange Juice VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Chilled Orange Juice have 5.1 times more Vitamin B5, 16.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 1141.7 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Chilled Orange Juice have 2.4 times more Calcium, 4.4 times more Copper, 6.8 times more Magnesium, 20.9 times more Potassium and 20.5 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.8 times more Iron, 2.7 times more Manganese, 2.8 times more Phosphorus, 24 times more Selenium and 56.3 times more Sodium than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.5 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 15 times more Fat, 32.4 times more Saturated Fat and 9.7 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Chilled Orange Juice from Concentrate as well as Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3 in 100 calories.