Nutrient Comparison: Chilled Orange Juice VS Sweet rolls, cinnamon, refrigerated dough with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Chilled Orange Juice have 2.5 times more Vitamin B6 and 168 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 10.2 times more Vitamin B1, 6.4 times more Vitamin B2, 13.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Chilled Orange Juice have 3.1 times more Potassium and 3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.8 times more Calcium, 1.5 times more Copper, 18.8 times more Iron, 18 times more Manganese, 18.9 times more Phosphorus, 163 times more Selenium, 382.5 times more Sodium and 4.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 6.8 times more Energy, 101.7 times more Fat, 220.1 times more Saturated Fat, 11.6 times more Omega 3, 66.2 times more Omega 6, 4.5 times more Carbohydrate and 7.4 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein