Comparing Nutrients in 100 calories Chilled Orange JuiceVS Wheat Sprouts
Weight per 100 calories
Chilled Orange Juice
204g
Wheat Sprouts
50.5g
Sprouted Wheat has 4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Wheat Sprouts?
Chilled Orange Juice VS Wheat Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Wheat Sprouts?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Wheat Sprouts:
100 calories of Chilled Orange Juice have 2 times more Vitamin B9 and 52.2 times more Vitamin C than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 2.7 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Wheat Sprouts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Wheat Sprouts have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Wheat Sprouts:
100 calories of Chilled Orange Juice have 1.6 times more Calcium, 4.3 times more Potassium and 7.4 times more Water than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 1.5 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 20 times more Manganese, 2.9 times more Phosphorus, 105.2 times more Selenium and 5.8 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Sprouted Wheat contain 2.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Sprouted Wheat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.