Comparing Nutrients in 7 ounces Chilled Orange Juice VS Wheat Sprouts

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Wheat Sprouts	14%	5%	81%

Macro Nutrients

	Chilled Orange Juice	Wheat Sprouts	Recommended Dietary Allowance
Energy	3.35% 97kcal	13.5% 393kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	2.6% 2.52g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	6.2% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	65% 84.4g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.1% 4.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	NA	g per day for Men 19-50 years
Sucrose	% 7.96g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Wheat Sprouts	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	37.2% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.47% 0.56mg	38.3% 6.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	37.6% 1.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74% 66.7mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Wheat Sprouts	Recommended Dietary Allowance
Calcium	2.2% 22mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	53% 4.25mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	160% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	153% 84.3μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	29.8% 3.27mg	11mg per day for Men 19-50 years
Water	4.68% 173g	2.56% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Wheat Sprouts per 7 oz

Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Wheat Sprouts:

• 7 ounces of Chilled Orange Juice have 12.9 times more Vitamin C than Wheat Sprouts.
• While 7 oz of Sprouted Wheat contain 4.9 times more Vitamin B1, 4 times more Vitamin B2, 11 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 2 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
• 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
• Both Chilled Orange Juice from Concentrate as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Chilled Orange Juice vs Wheat Sprouts:

• 7 ounces of Chilled Orange Juice have 1.8 times more Water than Wheat Sprouts.
• While 7 oz of Sprouted Wheat contain 2.5 times more Calcium, 6.2 times more Copper, 16.5 times more Iron, 7.5 times more Magnesium, 80.8 times more Manganese, 11.8 times more Phosphorus, 425 times more Selenium and 23.6 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Wheat Sprouts contain similar levels of Potassium per seven ounces.
• 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sprouted Wheat contain 4 times more Energy, 23.1 times more Omega 6, 3.7 times more Carbohydrate, 3.7 times more Fiber and 11 times more Protein than Chilled Orange Juice from Concentrate.
• 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Chilled Orange Juice from Concentrate as well as Sprouted Wheat provide inadequate amounts of Omega 3 in seven ounces.