Chilled Orange Juice With Calcium VS Prepared With Water Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Prepared With Water Powder Cocoa Mix:
- 100 calories of Chilled Orange Juice with Calcium have 4.1 times more Vitamin B1, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 5.6 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin C and 7.8 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
- While 100 kcal of Prepared With Water Powder Cocoa Mix contain 1.7 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice from Concentrate with Calcium.
- 100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12
- 100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Chilled Orange Juice from Concentrate with Calcium as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Prepared With Water Powder Cocoa Mix:
- 100 calories of Chilled Orange Juice with Calcium have 7.8 times more Calcium, 1.3 times more Phosphorus and 2.1 times more Potassium than Prepared With Water Powder Cocoa Mix.
- While 100 kcal of Prepared With Water Powder Cocoa Mix contain 1.4 times more Manganese, 6 times more Selenium, 31.2 times more Sodium and 2.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Prepared With Water Powder Cocoa Mix contain similar levels of Copper, Iron, Magnesium and Water per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Prepared With Water Powder Cocoa Mix contain 1.4 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.