Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Powder Whiskey Sour Mix
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Powder Whiskey Sour Mix
26g
Powder Whiskey Sour Mix has 8.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Powder Whiskey Sour Mix?
Chilled Orange Juice With Calcium VS Powder Whiskey Sour Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Powder Whiskey Sour Mix?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Powder Whiskey Sour Mix:
100 calories of Chilled Orange Juice with Calcium have 75 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 26.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 101.4 times more Vitamin C than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Powder Whiskey Sour Mix:
100 calories of Chilled Orange Juice with Calcium have 4.2 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, more Manganese, 29.5 times more Phosphorus, 76.3 times more Potassium and 1184.6 times more Water than Powder Whiskey Sour Mix.
While 100 kcal of Powder Whiskey Sour Mix contain 16.8 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 9.2 times more Protein than Powder Whiskey Sour Mix.
While 100 kcal of Powder Whiskey Sour Mix contain 1.4 times more Sugars than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Powder Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Whiskey Sour Mix provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.