Nutrient Comparison: Chilled Orange Juice with Calcium VS Powder Whiskey Sour Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Powder Whiskey Sour Mix:
- 1 kilogram of Chilled Orange Juice with Calcium has 9.2 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.4 times more Vitamin C than Powder Whiskey Sour Mix.
- 1 kilogram of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate with Calcium as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Powder Whiskey Sour Mix:
- 1 kilogram of Chilled Orange Juice with Calcium has 3.6 times more Phosphorus, 9.4 times more Potassium and 145.4 times more Water than Powder Whiskey Sour Mix.
- While 1 kg of Powder Whiskey Sour Mix contains 1.9 times more Calcium, 3.1 times more Copper, 3 times more Iron, 1.7 times more Magnesium and 137 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- 1 kilogram of Powder Whiskey Sour Mix lack sufficient amounts of Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Powder Whiskey Sour Mix contains 8.1 times more Energy, 8.6 times more Carbohydrate and 11.7 times more Sugars than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate with Calcium as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.