Nutrient Comparison: Chilled Orange Juice with Calcium VS Powder Whiskey Sour Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Powder Whiskey Sour Mix:
- 7 ounces of Chilled Orange Juice with Calcium have 9.2 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.4 times more Vitamin C than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate with Calcium as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Powder Whiskey Sour Mix:
- 7 ounces of Chilled Orange Juice with Calcium have 3.6 times more Phosphorus, 9.4 times more Potassium and 145.4 times more Water than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain 1.9 times more Calcium, 3.1 times more Copper, 3 times more Iron, 1.7 times more Magnesium and 137 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- 7 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Powder Whiskey Sour Mix contain 8.1 times more Energy, 8.6 times more Carbohydrate and 11.7 times more Sugars than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate with Calcium as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.