Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Cookies, gluten-free, lemon wafer
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Cookies, gluten-free, lemon wafer
19.4g
Cookies, gluten-free, lemon wafer have 11 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Cookies, gluten-free, lemon wafer?
Chilled Orange Juice With Calcium VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Cookies, gluten-free, lemon wafer:
100 calories of Chilled Orange Juice with Calcium have 11.2 times more Vitamin B1, 5.8 times more Vitamin B2, 47.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While 100 kcal of Cookies, gluten-free, lemon wafer contain 1.4 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Cookies, gluten-free, lemon wafer:
100 calories of Chilled Orange Juice with Calcium have 170.4 times more Calcium, more Copper, 7.9 times more Iron, 40.2 times more Magnesium, 13.3 times more Manganese, 13.2 times more Phosphorus, 54.2 times more Potassium and 853.3 times more Water than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.7 times more Carbohydrate, 2.2 times more Sugars, more Fructose and more Protein than Cookies, gluten-free, lemon wafer.
While 100 kcal of Cookies, gluten-free, lemon wafer contain 18.4 times more Fat, 68.5 times more Saturated Fat and 10.1 times more Omega 6 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 and Fiber in 100 calories.