Nutrient Comparison: Chilled Orange Juice with Calcium VS Cookies, gluten-free, lemon wafer per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Cookies, gluten-free, lemon wafer:
- 7 ounces of Chilled Orange Juice with Calcium have more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 7 oz of Cookies, gluten-free, lemon wafer contain 1.9 times more Vitamin B2 and 15.6 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cookies, gluten-free, lemon wafer provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E
- 7 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Cookies, gluten-free, lemon wafer:
- 7 ounces of Chilled Orange Juice with Calcium have 15.6 times more Calcium, more Copper, 3.7 times more Magnesium, 1.2 times more Phosphorus, 4.9 times more Potassium and 77.9 times more Water than Cookies, gluten-free, lemon wafer.
- While 7 oz of Cookies, gluten-free, lemon wafer contain 1.4 times more Iron and 55.5 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- 7 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice with Calcium have more Fructose than Cookies, gluten-free, lemon wafer.
- While 7 oz of Cookies, gluten-free, lemon wafer contain 11 times more Energy, 201.5 times more Fat, 750.1 times more Saturated Fat, 14 times more Omega 3, 111.2 times more Omega 6, 6.6 times more Carbohydrate and 5.1 times more Sugars than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein in seven ounces.