Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Crackers, saltines, fat-free, low-sodium
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Crackers, saltines, fat-free, low-sodium
25.4g
Crackers, saltines, fat-free, low-sodium have 8.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Crackers, saltines, fat-free, low-sodium?
Chilled Orange Juice With Calcium VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Crackers, saltines, fat-free, low-sodium:
100 calories of Chilled Orange Juice with Calcium have 4.2 times more Vitamin B5, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 13.9 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Crackers, saltines, fat-free, low-sodium:
100 calories of Chilled Orange Juice with Calcium have 53.2 times more Calcium, 2.4 times more Copper, 3.5 times more Magnesium, 3.5 times more Phosphorus, 12.9 times more Potassium and 214.5 times more Water than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 7.1 times more Iron, 3.3 times more Manganese, 25.6 times more Selenium, 50.8 times more Sodium and 1.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 182.9 times more Sugars than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 1.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.