Nutrient Comparison: Chilled Orange Juice with Calcium VS Crackers, saltines, fat-free, low-sodium per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Crackers, saltines, fat-free, low-sodium:
- 100 grams of Chilled Orange Juice with Calcium have more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- While 100 g of Crackers, saltines, fat-free, low-sodium contain 11.3 times more Vitamin B1, 15.1 times more Vitamin B2, 20.4 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Crackers, saltines, fat-free, low-sodium:
- 100 grams of Chilled Orange Juice with Calcium have 6.4 times more Calcium, 1.5 times more Potassium and 25.7 times more Water than Crackers, saltines, fat-free, low-sodium.
- While 100 g of Crackers, saltines, fat-free, low-sodium contain 3.5 times more Copper, 59.4 times more Iron, 2.4 times more Magnesium, 27.7 times more Manganese, 2.4 times more Phosphorus, 214 times more Selenium, 424.5 times more Sodium and 13.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 21.9 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- While 100 g of Crackers, saltines, fat-free, low-sodium contain 8.4 times more Energy, 5.4 times more Omega 3, 28.1 times more Omega 6, 7.3 times more Carbohydrate, 9 times more Fiber and 15.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein