Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines, fat-free, low-sodium versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Crackers, saltines, fat-free, low-sodium have 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 12.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C and 5 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
- 100 grams of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Crackers, saltines, fat-free, low-sodium as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Crackers, saltines, fat-free, low-sodium have 2.5 times more Copper, 23.4 times more Iron, 5.5 times more Manganese, 53.5 times more Selenium, 121.3 times more Sodium and 5.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 26.3 times more Calcium, 1.3 times more Magnesium, 2.8 times more Phosphorus and 5.5 times more Potassium than Crackers, saltines, fat-free, low-sodium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines, fat-free, low-sodium have 2.7 times more Energy, 2.2 times more Omega 3, 14.1 times more Omega 6, 2.4 times more Carbohydrate, 2.7 times more Fiber and 4.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 78.1 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6