Comparing Nutrients in 300 calories Crackers, saltines, fat-free, low-sodiumVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Crackers, saltines, fat-free, low-sodium
76.3g
Frozen Orange Juice Concentrate with Calcium
204g
Crackers, saltines, fat-free, low-sodium have 2.7 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Frozen Orange Juice Concentrate with Calcium?
Crackers, Saltines, Fat-free, Low-sodium VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Crackers, saltines, fat-free, low-sodium vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Crackers, saltines, fat-free, low-sodium have 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Vitamin B1, 5 times more Vitamin B5, 8.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 13.4 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines, fat-free, low-sodium as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, fat-free, low-sodium vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Crackers, saltines, fat-free, low-sodium have 8.8 times more Iron, 2.1 times more Manganese, 20 times more Selenium, 45.4 times more Sodium and 2.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 70.2 times more Calcium, 3.6 times more Magnesium, 7.4 times more Phosphorus and 14.6 times more Potassium than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, fat-free, low-sodium have 1.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 208.8 times more Sugars than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Crackers, saltines, fat-free, low-sodium as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.