Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Oil Roasted Almonds
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 12.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Oil Roasted Almonds?
Chilled Orange Juice With Calcium VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Oil Roasted Almonds:
100 calories of Chilled Orange Juice with Calcium have 6.5 times more Vitamin B1, 11 times more Vitamin B5, 8.3 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 10.1 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Oil Roasted Almonds:
100 calories of Chilled Orange Juice with Calcium have 6.2 times more Calcium, 1.3 times more Phosphorus, 3.3 times more Potassium and 402.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 8.3 times more Manganese and 3.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate with Calcium as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 8.2 times more Carbohydrate, 23.6 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 35.6 times more Fat, 23.3 times more Saturated Fat, 45.5 times more Omega 6, 2.7 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.