Nutrient Comparison: Chilled Orange Juice with Calcium VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Oil Roasted Almonds:
- 1 pound of Chilled Orange Juice with Calcium has more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2 times more Vitamin B1, 20 times more Vitamin B2, 13.1 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 129.9 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Oil Roasted Almonds:
- 1 pound of Chilled Orange Juice with Calcium has 31.2 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.1 times more Calcium, 22.7 times more Copper, 28.3 times more Iron, 24.9 times more Magnesium, 107 times more Manganese, 9.9 times more Phosphorus, 3.9 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice with Calcium has 1.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 12.9 times more Energy, 459.8 times more Fat, 300.6 times more Saturated Fat, 587.8 times more Omega 6, 1.6 times more Carbohydrate, 35 times more Fiber and 31.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.