Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Cooked Corn Pasta
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Cooked Corn Pasta
79.4g
Cooked Corn Gluten-free Pasta has 2.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Cooked Corn Pasta?
Chilled Orange Juice With Calcium VS Cooked Corn Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Cooked Corn Pasta?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Cooked Corn Pasta:
100 calories of Chilled Orange Juice with Calcium have 2.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.5 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Cooked Corn Pasta:
100 calories of Chilled Orange Juice with Calcium have 375.3 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.7 times more Phosphorus, 15.4 times more Potassium and 3.4 times more Water than Cooked Corn Pasta.
While 100 kcal of Cooked Corn Gluten-free Pasta contain 2.5 times more Manganese, 10.4 times more Selenium and 3.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cooked Corn Pasta contain similar levels of Magnesium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Corn Gluten-free Pasta contain 6 times more Fiber and 1.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.