Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Rolls, dinner, whole-wheat
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Rolls, dinner, whole-wheat
37.6g
Rolls, dinner, whole-wheat have 5.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Rolls, dinner, whole-wheat?
Chilled Orange Juice With Calcium VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Rolls, dinner, whole-wheat:
100 calories of Chilled Orange Juice with Calcium have 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 2.3 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Rolls, dinner, whole-wheat:
100 calories of Chilled Orange Juice with Calcium have 7.5 times more Calcium, 3.7 times more Potassium and 14.9 times more Water than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 3.3 times more Iron, 1.4 times more Magnesium, 17.7 times more Manganese, 87.3 times more Selenium, 46 times more Sodium and 5.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Rolls, dinner, whole-wheat contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.2 times more Carbohydrate and 5.6 times more Sugars than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 3.1 times more Omega 3, 15.7 times more Omega 6, 4.4 times more Fiber and 2.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Rolls, dinner, whole-wheat offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber