Nutrient Comparison: Chilled Orange Juice with Calcium VS Rolls, dinner, whole-wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Rolls, dinner, whole-wheat:
- 1 kilogram of Chilled Orange Juice with Calcium has more Vitamin C than Rolls, dinner, whole-wheat.
- While 1 kg of Rolls, dinner, whole-wheat contains 5.4 times more Vitamin B1, 3.9 times more Vitamin B2, 13.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.5 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Rolls, dinner, whole-wheat:
- 1 kilogram of Chilled Orange Juice with Calcium has 1.3 times more Calcium and 2.6 times more Water than Rolls, dinner, whole-wheat.
- While 1 kg of Rolls, dinner, whole-wheat contains 5.7 times more Copper, 18.6 times more Iron, 7.7 times more Magnesium, 99.9 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 494 times more Selenium, 260.5 times more Sodium and 28.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rolls, dinner, whole-wheat contains 5.7 times more Energy, 39.2 times more Fat, 59.7 times more Saturated Fat, 17.3 times more Omega 3, 88.6 times more Omega 6, 4.5 times more Carbohydrate, 25 times more Fiber and 12.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Rolls, dinner, whole-wheat offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein