Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
156g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is low in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice with Calcium
6%
2%
92%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Chilled Orange Juice With Calcium VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
100 calories of Chilled Orange Juice with Calcium have 7.8 times more Vitamin B1, more Vitamin B2, 38.1 times more Vitamin B3, 51.7 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 8 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
100 calories of Chilled Orange Juice with Calcium have 31.8 times more Calcium, 3 times more Copper, 1.8 times more Iron, 7.5 times more Magnesium, 2.4 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 19.1 times more Selenium and 275.4 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron and Magnesium
Both Chilled Orange Juice from Concentrate with Calcium as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.7 times more Sugars and 4.6 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 4.9 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.