Nutrient Comparison: Chilled Orange Juice with Calcium VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 pound of Chilled Orange Juice with Calcium has 5.8 times more Vitamin B1, more Vitamin B2, 38 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 11 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 pound of Chilled Orange Juice with Calcium has 23.3 times more Calcium, 2.2 times more Copper, 5.5 times more Magnesium, 1.7 times more Phosphorus and 3.6 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 26 times more Selenium and 375 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice with Calcium has 1.2 times more Sugars than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.4 times more Energy, 1.4 times more Carbohydrate and 6.7 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.