Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Light Mayonnaise-type Salad Dressing
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Light Mayonnaise-type Salad Dressing
63.3g
Light Mayonnaise-type Salad Dressing has 3.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is above average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Light Mayonnaise-type Salad Dressing?
Chilled Orange Juice With Calcium VS Light Mayonnaise-type Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Light Mayonnaise-type Salad Dressing:
100 calories of Chilled Orange Juice with Calcium have 15.5 times more Vitamin B1, 4.4 times more Vitamin B2, 235.3 times more Vitamin B3, 28.4 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Light Mayonnaise-type Salad Dressing provide similar amounts of Vitamin E per 100 calories.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Light Mayonnaise-type Salad Dressing:
100 calories of Chilled Orange Juice with Calcium have 94.1 times more Calcium, 9.4 times more Copper, 3.6 times more Iron, 18.5 times more Magnesium, 12.2 times more Phosphorus, 16.6 times more Potassium and 4.1 times more Water than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 123.9 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 2.3 times more Carbohydrate, 4.2 times more Sugars and 3.5 times more Protein than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 24.8 times more Fat, 31.5 times more Saturated Fat, 28 times more Omega 3 and 64.3 times more Omega 6 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber in 100 calories.