Nutrient Comparison: Chilled Orange Juice with Calcium VS Light Mayonnaise-type Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Light Mayonnaise-type Salad Dressing:
- 1 kilogram of Chilled Orange Juice with Calcium has 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 8.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 1 kg of Light Mayonnaise-type Salad Dressing contains 3.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Light Mayonnaise-type Salad Dressing:
- 1 kilogram of Chilled Orange Juice with Calcium has 28 times more Calcium, 2.8 times more Copper, 5.5 times more Magnesium, 3.6 times more Phosphorus, 4.9 times more Potassium and 1.2 times more Water than Light Mayonnaise-type Salad Dressing.
- While 1 kg of Light Mayonnaise-type Salad Dressing contains 416.5 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 1.2 times more Sugars than Light Mayonnaise-type Salad Dressing.
- While 1 kg of Light Mayonnaise-type Salad Dressing contains 3.4 times more Energy, 83.3 times more Fat, 106 times more Saturated Fat, 94.1 times more Omega 3, 216.2 times more Omega 6 and 1.5 times more Carbohydrate than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Chilled Orange Juice from Concentrate with Calcium as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein in one kilogram.