Chilled Orange Juice With Calcium VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 100 calories of Chilled Orange Juice with Calcium have 1.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 30.5 times more Vitamin A, 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 100 calories of Chilled Orange Juice with Calcium have 1.2 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 4.7 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 17 times more Selenium, 23 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice with Calcium have 1.4 times more Carbohydrate than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 6.6 times more Omega 3, 15.6 times more Omega 6, 2.3 times more Fiber and 3.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber