Comparing Nutrients in 300 calories Chilled Orange Juice with Calcium VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 300 calories

• Chilled Orange Juice with Calcium: 638g
• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 638g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	Chilled Orange Juice with Calcium	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.089g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	2.8% 0.045g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	13.4% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.3% 72g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	73% 53g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19.6% 14.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.3g	NA	g per day for Men 19-50 years
Sucrose	% 25.6g	NA	g per day for Men 19-50 years
Fiber	5.04% 1.9g	11.8% 4.47g	38g per day for Men 19-50 years
Protein	7.75% 4.34g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	43.3% 389μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.5% 0.29mg	19.7% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	20.4% 3.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	14.4% 57.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	266% 6.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 214mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	50% 300IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	5.53% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	89.4% 894mg	78.5% 785mg	1000mg per day for Men 19-50 years
Copper	29.8% 0.27mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	47% 3.77mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70.2mg	22.8% 96mg	420mg per day for Men 19-50 years
Manganese	6.4% 0.15mg	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	79.3% 555mg	700mg per day for Men 19-50 years
Potassium	33.4% 1136mg	27% 919mg	3400mg per day for Men 19-50 years
Selenium	1.16% 0.64μg	19.7% 11μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	19.6% 294mg	1500mg per day for Men 19-50 years
Zinc	4.06% 0.45mg	13.3% 1.47mg	11mg per day for Men 19-50 years
Water	15% 557g	15.2% 564g	3700g per day for Men 19-50 years

Chilled Orange Juice With Calcium VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 300 calories of Chilled Orange Juice with Calcium have 1.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 30.5 times more Vitamin A, 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
• 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
• 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 300 calories of Chilled Orange Juice with Calcium have 1.2 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 4.7 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 17 times more Selenium, 23 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Calcium and Water per 300 calories.
• 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chilled Orange Juice with Calcium have 1.4 times more Carbohydrate than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 6.6 times more Omega 3, 15.6 times more Omega 6, 2.3 times more Fiber and 3.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber