Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Cooked Spinach Spaghetti
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Cooked Spinach Spaghetti
77g
Cooked Spinach Spaghetti has 2.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Cooked Spinach Spaghetti?
Chilled Orange Juice With Calcium VS Cooked Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Cooked Spinach Spaghetti?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Cooked Spinach Spaghetti:
100 calories of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B1, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 2 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cooked Spinach Spaghetti provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Cooked Spinach Spaghetti:
100 calories of Chilled Orange Juice with Calcium have 12.9 times more Calcium, 1.2 times more Phosphorus, 8.5 times more Potassium and 3.5 times more Water than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 1.8 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 23.6 times more Manganese, 79.9 times more Selenium and 5.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Spinach Spaghetti contain 2.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.