Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Dried Rosemary Spices
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Dried Rosemary Spices
30g
Dried Rosemary Spices have 7 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Dried Rosemary Spices?
Chilled Orange Juice With Calcium VS Dried Rosemary Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Dried Rosemary Spices?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Dried Rosemary Spices:
100 calories of Chilled Orange Juice with Calcium have 2 times more Vitamin B3 and 3.9 times more Vitamin C than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 11.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Dried Rosemary Spices:
100 calories of Chilled Orange Juice with Calcium have 4.7 times more Phosphorus, 1.3 times more Potassium and 66 times more Water than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 1.3 times more Calcium, 1.9 times more Copper, 31.9 times more Iron, 2.8 times more Magnesium, 11.5 times more Manganese, 6.5 times more Selenium and 6.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.2 times more Carbohydrate than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 18 times more Fat, 74.8 times more Saturated Fat, 21.8 times more Omega 3, 7.2 times more Omega 6 and 20.2 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Dried Rosemary Spices offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber