Nutrient Comparison: Chilled Orange Juice with Calcium VS Dried Rosemary Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Dried Rosemary Spices:
- 5 oz of Dried Rosemary Spices contain 78 times more Vitamin A, 11.2 times more Vitamin B1, 11 times more Vitamin B2, 3.6 times more Vitamin B3, 22.9 times more Vitamin B6, 16.2 times more Vitamin B9 and 1.8 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Dried Rosemary Spices:
- 5 ounces of Chilled Orange Juice with Calcium have 9.4 times more Water than Dried Rosemary Spices.
- While 5 oz of Dried Rosemary Spices contain 9.1 times more Calcium, 13.1 times more Copper, 225 times more Iron, 20 times more Magnesium, 81.2 times more Manganese, 1.5 times more Phosphorus, 5.4 times more Potassium, 46 times more Selenium, 25 times more Sodium and 46.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Rosemary Spices contain 7 times more Energy, 126.8 times more Fat, 526.5 times more Saturated Fat, 153.7 times more Omega 3, 50.4 times more Omega 6, 5.7 times more Carbohydrate, 142 times more Fiber and 7.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein